Tag Archives: date coaching

With all the dating apps out there, how are you supposed to pick a partner? There are so many choices nowadays, how do you know he or she could be “The One”?

People date based on attraction and chemistry. You find someone attractive, you feel a spark, and you hope your relationship lasts. Unfortunately this approach doesn’t work in sustaining a healthy and happy relationship.

If you’re ready to find love, you can’t miss this event! In this three-hour workshop, you will learn Anita’s “Date to Find a Mate Method” that will teach you:

• The biggest mistakes singles make (and how to avoid them)
• How to create your “dating blueprint” to find your best match
• The must-haves for dating & relationship success (they’re not what you think)
• Online and offline dating tips & tricks – for both sexes

The next workshop will take place on Tuesday, April 25th from 6-9pm at 70 E. Lake Street Third Floor in the Loop. You will leave the workshop more prepared to create amazing opportunities for love. Finding your mate will be an important – if not the most important – decision in your life. Get it right the first time.

This event is open to women & men. Bring your friends! Limited space is available so be sure to get your ticket early to reserve your spot. Wine will be served.

As first posted in Time Out Chicago:

“You can’t find love during summer in Chicago. People just want to hook up.”

Have you ever heard this, or perhaps even said these words yourself? As a dating coach, I frequently hear this from my clients as summer approaches. In the nation’s third largest city, people don’t seem to believe they can meet someone who actually wants a relationship when it’s warm out.

Here are four reasons why Chicago summer is one of the best times to find love.

1. You can meet people you’d otherwise never meet. Winter can be brutal, and some people will not leave their homes unless they have to. Some singles won’t go online because they want to meet someone organically. Summertime in Chicago is the ideal for meeting a winter cuddle buddy. There’s so much to do, from lakefront events to weekly festivals. More people outside equals more people to meet.

2. More doing, less talking. Dates during the winter usually consist of drinks and dinner. Summertime events and activities give you amazing opportunities to learn about your date and see them in various contexts. Of course a first date can be simple like coffee or drinks to make sure there’s a mutual attraction. But drinks and dinner over and over again can be a snooze fest. In the summer, you can bike along the lakefront, go kayaking, learn each other’s tastes by going to concerts and art fairs and test each other’s comfort zones with an outdoor trapeze class.

3. Less clothes, more confidence. Forget the shapeless sweaters and puffy coats. Summer is the time to bare a little (or a lot) more skin. Are legs your best asset? Sashay in that short skirt. Been working on bulking your arms? Wear that tight tee. How you look in the clothes you wear can boost your confidence, and that makes you super sexy.

4. Experience a better kind of blues. The shorter days and longer nights in the fall and winter can make you feel down. People tend to lack energy, and don’t bring their A-game on dates. This isn’t the case during the summer. You’ll feel happier, energetic and more like yourself. People are attracted to positivity, so use the summertime to sell yourself. You can use this to go on more dates or try something new that you haven’t done before.

I received a question from a reader:


Dear Anita, I’m always single. I read advice online and my friends try to help me. What advice would you give me? I’d like to find love in 2015.

– Single in San Antonio


Dear Single,


I frequently get asked about my top tips to singles when they go on a date. Here are a few:


  1. Do be prepared for the date. Think of open-ended questions to ask your date, and brush up on current events. Although you don’t want to come across as interviewing your date, being prepared can help lessen anxiety and make you feel more at ease, which will help the conversation flow more naturally. Also, try to remember fun facts from their profile, any funny stories or places that they travelled to or any hobbies they have. This will help break the ice and build commonalities between you two.


  1. Don’t talk only about yourself. A date is a two-way street. Sure, you want to “sell” yourself, but your date also needs to know about you. Be aware of how often you talk about yourself and how many questions you ask your date. Showing interest can be a turn-on!


  1. Don’t dismiss your date too quickly. I’ve heard from many of my clients that they haven’t given someone a second chance because their date seemed “awkward” and “weird.” In reality, they seemed nervous. A first date can be an anxiety-provoking experience – give people a break! Sometimes people aren’t awkward, they’re just shy or socially anxious. It may take them another date to feel more confident and secure. If you’re attracted to them and had some fun, give them another chance.


  1. Don’t have a marathon date. Sure, it’s great to be having so much fun and chemistry that you want to have a 9-hour first date. Don’t do it. Leave room for mystery and leave your date wanting more.


  1. Don’t ask your date to accompany you to a big event in your life, like a wedding or other family event. This will freak them out! It’s too soon and puts too much pressure on your date. Wait until you’re exclusive for that kind of commitment.


  1. Don’t be intrusive. Asking your date how many people they’ve slept with or how much money they make is inappropriate. The first date should be about having fun and getting to know the basics. Keep things light. Feisty and healthy debate can come later in the relationship.


  1. Do make your date feel special, if you’re interested. Keep eye contact, smile, don’t check your phone, and don’t talk about exes. Keep your focus on the person in front of you and getting to know them better. Be appreciative and say “Thank you” if they pay for you. Be in the moment with your date.


  1. Don’t stalk them before the first date. Your view of your date can definitely be skewed if you “Google-stalk” them beforehand. If you check your date’s LinkedIn and Facebook profiles, and like what you see, it can lead to the belief that your date “is perfect on paper.” You can then ignore or minimize red flags because of a pre-conceived idea of who your date is. Also, I find that people are too picky when it comes to dating. I’m constantly telling my single clients that they have to pick what they can live with, because they won’t get that perfect person. So if you Internet stalk a date beforehand, and find one thing you don’t like, you could be turned off and think, “This would never work.” In reality, what you found is only a small snapshot of your date. And if they were amazing in other important ways but you didn’t give them a chance, you could miss out on an opportunity for love.


Have you ever had – what you considered – a great date, and then you never heard from the guy again? Then you start thinking about everything that you said, how you “blew it,” what you did to scare him away and so on. You may even reach out to your friends, divulging every detail of your date to see if they could pinpoint where you went wrong?


Stop it.


Ladies, some of you care and overanalyze waaaaay too much about one little date. Not only do you examine every interaction and second-guess your behavior, but then you become your own worst enemy and critic. Instead of thinking that there might be something off with the guy, you look at yourself and just pile on blame and self-loathing. You take things too personally.


I coach a lot of smart and successful women. Whether they’re in their 20s, 30s or 40s, if they’re single, the goal I always hear is: “Anita, I want you to find out what’s wrong with me.” You look inwardly and put yourselves down instead of looking outwardly at the guy or the situation. Maybe the guy just wants to date around so the timing is off, he’s been through a recent breakup or he just started a new job that is very demanding. Or maybe he’s super picky and judgmental and no one would be good enough for him! Who knows? Sometimes you won’t get closure about why someone cut contact and didn’t ask you out again. You can either beat yourself up over nothing or just let it go and move on, keeping your self-esteem intact.


That’s not to say that a little reflection after a date can’t be good. Maybe you shouldn’t have been 45 minutes late to your date or had two more cocktails than you planned on having. But dissecting every little detail is pointless, exhausting and won’t lead to happiness – or a relationship.


There are several risks to these self put-downs. You may start doubting your own likability, so when you meet someone who shows you any interest, you latch on because you think he’s you’re only chance at love. Or conversely, you can make assumptions and create a problem that doesn’t actually exist. You can stop a budding romance just because of your worry! You can also suck the fun out of dating. The next guy you go out with, instead of having fun with him, you’re going to be too worried about what you say or do to not scare him off. You may come across as stiff and awkward and then boom! You have just created a self-fulfilling prophecy because the guy won’t ask you out again. But he’s not rejecting the real you, just the over-analytical you.


If you’re prone to over-analysis, try keeping a few men in your dating portfolio. It’ll help to avoid focusing on the details of one date. Also, if you don’t hear from a guy, challenge yourself to think of reasons that have nothing to do with you. What he does or does not do is not a direct reflection off of you! And don’t forget, there’s nothing wrong with you. Really.

You finally met someone. You’ve had several email and text exchanges, and maybe you’ve even talked on the phone or had a date or two. You think this person is great, and you wonder if he could be “The One”?

The only problem is, you barely even know the guy.

Have you ever built a guy up in your head before actually meeting him or only after a few dates? I work with many women who get caught up in meeting someone new. They tell me how much they really like him and how they hope things will work out. If it won’t, they’ll be devastated and think they will never find love.

Whoa, let’s pump the brakes here.

When you first meet someone, sure it’s fun to be so excited at this new prospect, but you also have to keep a level head. If you put your date on a pedestal by idealizing them, you create a power imbalance. The possible consequences following this imbalance include you feeling more self-conscious, the need to prove yourself to him, and doing whatever it takes to win him over and get him to like you.

You’re also much more likely to miss red flags because you only see what you want to see – you want things to work so badly that you ignore or dismiss problems. And what if things don’t progress beyond the first few dates? If you’ve fantasized about a future together, you’ll be crushed, and your self-esteem can take a major hit.

One of the most common things I hear as a dating coach is, “What’s wrong with me? Why didn’t that person like me?” I know it can be hard, but don’t base your self-worth on what happens after that first date or first few dates. Your date is still a stranger to you. You don’t know this guy well enough yet to truly know why he stopped seeing you. There are so many variables (like timing, stress at work or an ex coming back into the picture) that affect dating that I encourage you not to take things personally.

And some of my clients are so focused on getting the guy to like them that they forget to ask themselves, “Do I even like him?” I’m not talking about experiencing feelings of infatuation, but can you truly name several qualities or values that you admire about your date? It’s simple to list common interests, but it’s easier on a long-term relationship when a couple shares similar values. It takes time to see how your date lives out his values; it’s not something you can fully know on just a date or two.

It takes time to get to know someone. If you’re dating for a long-term relationship, you want to take your time to determine if your guy is a good fit for you. Fantasizing about a relationship without even knowing him will leave you with more to lose than gain.